New year, new mind. Introduction to mindfulness

Join us for an enlightening online event where we’ll dive into the world of mindfulness. Start your new year with an introductory workshop to the theory and practice of mindfulness. How mindfulness can help with stress, anxiety, pain management, depression and improve wellbeing. Join Anne Turner in this introductory workshop to learn about the theory and practice of mindfulness. More and more people are experiencing stress, anxiety, physical ill health, low mood and depression. In this workshop you will learn about stress and how it impacts upon physical and mental wellbeing and how establishing a mindfulness practice can alleviate many of these symptoms.